MOOVES: Body conditioning and activation exercises.
Climbing
Climbing Exercise
This functional movement simulates the climbing motion but is performed on the ground. It is done in a quadruped position, where the legs move forward while the hips flex.
Climbing is excellent for strengthening the core, improving stability, and boosting cardiovascular endurance. By incorporating this exercise into your routine, you will not only enhance your overall physical condition but also develop coordination and agility skills.
This exercise is ideal for entrepreneurs who want to stay active and energetic, facing daily challenges with greater vitality.
Experience Different Movements: Try various types of exercises and physical activities to discover which ones best suit your needs and preferences.
Be Curious and Open-Minded: Be willing to learn new techniques and training methods, and explore how each exercise impacts your body and overall well-being.
Body Awareness
Pay attention to the sensations, movements, and postures of your body during exercise. Be fully present in the moment.
Reflection & Understanding
Reflect on how you feel before, during, and after exercise. Understand how movement affects your body, mind, and emotions.
Mind-Body Connection
Establish a strong connection between your mind and body, ensuring they work in harmony for effective and safe training.
REMEMBER that you can use the following example as a joint activation to prepare your body for practice.
Explore Movement in Your Own Way
There is no single or exclusive way to explore movement—in the following video, We show you some options.
How would you do it?
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Challenges Are Hidden Opportunities, face each one with determination.
Climbing Exercise: Step-by-Step Execution
Starting Position: Begin in a quadruped position, with your hands placed shoulder-width apart on the ground and your knees resting on the floor. Keep your back straight and core engaged.
Preparation: Lift your knees off the ground, keeping your feet together and torso compact. Your body should form a straight line from head to heels.
Climbing Motion: Start moving one knee toward your chest while keeping the other leg extended backward. Alternate quickly between legs in a climbing movement.
Controlled Motion: Maintain a steady rhythm and ensure your core remains engaged throughout the exercise for stability.
Repetitions: Forget about counting reps—focus on the sensations in your body.
Are there any areas too tense?
Key Benefits of Climbing Exercise:
✔️ Core Strengthening: This exercise activates and strengthens the core muscles, improving stability and posture, essential for injury prevention. ✔️ Agility Enhancement: Climbing promotes fast and controlled movements, helping improve agility and coordination. ✔️ Cardiovascular Endurance Boost: Performing this exercise at a steady pace increases heart rate, contributing to better overall cardiovascular endurance.
Safety Tips:
✔️ Proper Warm-up: Start with dynamic stretches to prepare muscles and joints. ✔️ Soft Surface: Practice on a flat, soft surface like a mat or grass to reduce impact on joints. ✔️ Correct Technique: Focus on maintaining good posture throughout—avoid knees collapsing inward. ✔️ Gradual Progression: If you’re a beginner, start with shorter distances and gradually increase as you get comfortable. ✔️ Listen to Your Body: Pay attention to any discomfort or unusual pain—stop and adjust your technique if needed.
This move improves:
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