MOOVES: Body conditioning and activation exercises.
Frontal kick
This dynamic movement combines strength, mobility, and coordination. Performed from a deep squat position, this exercise involves extending one leg forward while supporting yourself with your hands.
The Frontal Kick not only strengthens the leg and core muscles, but also improves flexibility and balance. By incorporating this exercise into your routine, you will enhance functional capacity and endurance, essential for anyone looking to stay active and energized in the face of daily challenges.
Experience Different Movements: Try various types of exercises and physical activities to discover which ones best suit your needs and preferences.
Be Curious and Open-Minded: Be willing to learn new techniques and training methods, and explore how each exercise impacts your body and overall well-being.
Body Awareness
Pay attention to the sensations, movements, and postures of your body during exercise. Be fully present in the moment.
Reflection & Understanding
Reflect on how you feel before, during, and after exercise. Understand how movement affects your body, mind, and emotions.
Mind-Body Connection
Establish a strong connection between your mind and body, ensuring they work in harmony for effective and safe training.
REMEMBER that you can use the following example as a joint activation to prepare your body for practice.
Explore Movement in Your Own Way
There is no single or exclusive way to explore movement—in the following video, We show you some options.
How would you do it?
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Strength Is Measured by What You Overcome, It’s not just about what you lift—it’s about what you conquer. Every movement counts.
Frontal Kick: Step-by-Step Execution
Starting Position: Begin in a deep squat, with your feet shoulder-width apart and knees bent. Place your hands on the ground in front of you for balance.
Core Activation: Engage your core to maintain stability throughout the movement.
Front Kick Motion: Extend one leg forward, crossing your foot in front of your body while keeping the other leg in a squat position.
Return to Start: Bring the extended leg back to the deep squat position, then repeat with the other leg.
Alternating Movement: Continue switching between legs throughout the exercise.
Repetitions: Forget about counting reps—focus on how your body feels during the movement.
Are there any areas too tense?
Key Benefits of Frontal Kick:
✔️ Leg Strength Development: The Frontal Kick activates the quadriceps, hamstrings, and glutes, contributing to lower-body strength growth. ✔️ Mobility Enhancement: This exercise promotes hip and ankle mobility, allowing for proper range of motion during the front kick. ✔️ Core Stability Improvement: Maintaining good posture throughout strengthens the core, which prevents injuries and enhances overall body posture.
Safety Tips:
✔️ Proper Warm-up: Start with dynamic stretches to prepare muscles and joints. ✔️ Soft Surface: Practice on a flat, soft surface like a mat or grass to reduce impact on joints. ✔️ Correct Technique: Focus on maintaining good posture throughout—avoid knees collapsing inward. ✔️ Gradual Progression: If you’re a beginner, start with shorter distances and gradually increase as you get comfortable. ✔️ Listen to Your Body: Pay attention to any discomfort or unusual pain—stop and adjust your technique if needed.
This move improves:
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